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✨ Pilates ajuda a emagrecer? Sim, a massa muscular é um fator importante no emagrecimento. Quanto maior a massa muscular, maior o metabolismo basal, e consequentemente, maior o gasto calórico, mesmo em repouso. Ao aumentar a massa muscular através de exercícios de Pilates, o corpo queima mais calorias e gorduras, facilitando o emagrecimento. #saude #pilates #força #performance
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Fortaleça seu núcleo com Pilates na parede! 💪🧘‍♀️ Quer um abdômen mais forte, coluna protegida e ainda ajudar no fechamento da diástase? Então você precisa experimentar essa sequência simples, mas super eficiente! ✨ Como fazer: 1. Ative o abdômen desde o início. Ele deve permanecer firme o tempo todo — isso protege sua lombar e ativa o core profundo. 2. Levante a pelve de forma controlada. Mantenha os quadris alinhados com o tronco. Inspire embaixo, expire ao subir. Respire novamente ao de
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VAMOS DIZER ADEUS AS DORES NO JOELHO Esses 4 exercícios são ótimos para fortalecer seus joelhos. Mas sempre tenha cuidado. E já sabe, se algum exercício ficar difícil de executar, fala comigo que eu passo uma adaptação. Tudo bem? Ainda não acabou, porque quem é da Família Pilates em Casa, sempre está em movimento. E o movimento cura. Quer mais!? Escreve nos comentários: Eu quero, Renan! E bom dia, sexta-feira!!!! #melhoridade #idosossaudaveis #envelhece
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